Would a salad serve as a counterbalance to a whole wheat pasta ...

Afaik, it?s the additive effect.

I dont think eating a low index food would subtract points from a high index food that had been eaten.

I?m not sure how much those indexes matter for healthy ppL.

I dont know if a high carb food would therefore have a high gi.

My diet is very hi carb since it?s mostly vegetarian w/ many egg whites, abt 4 fish oil caps on most days, and abt 5 oz of fish every other day for the omega 3 fish oils, DHA and EPA.

And I?m not concerned the the gi and gL.

A baked potato will have regular instead of hi gi if it?s chilled after cooking. I dont know if the chilling is required overnite.

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http://www.msnbc.msn.com/id/43429680/ns/health-diet_and_nutrition/ June, 2011. ??there?s no way of knowing ? outside of independent testing ? whether a bottle of supplements contains what it?s supposed to?

?All-In-One Active Seniors had less than 2 percent of the beta-carotene listed on the label?

?Centrum Chewables had the opposite problem, with 173 percent of the vitamin A listed on the label??If you get too much vitamin A it can be toxic to your liver?? said Dr Ciriliango at the U of P.? http://www.consumerlab.com
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A good multi vitamin/mineral is Rite Aid drugstore chain?s Central-Vite. It?s USP certified [United States Pharmacopeia] for Potencies, Disintegration/dissolution & Weight. Look for the letters USP on the label of all vits, mins & some supplements like fish oil, it may be in small print, and see which categories are certified: potency, disintegration & weight, hopefully, all three will be. http://www.usp.org/USPVerified/dietarySupplements/

http://www.cdc.gov/healthyweight/index.html & many good links.

http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=1 US Dept of Agriculture?s Food & Nutrition Info Center.

http://www.fda.gov/Food/FoodSafety/FoodborneIllness/FoodborneIllnessFoodbornePathogensNaturalToxins/BadBugBook/default.htm

http://health.nih.gov/topic/VitaminandMineralSupplements/FoodNutritionandMetabolism National Institutes of Health

http://lpi.oregonstate.edu/lpirx2.html Diet & exercise. Linus Pauling Institute

http://hp2010.nhlbihin.net/menuplanner/menu.cgi National Institutes of Health, Heart, Lung & Blood Institute: Calories of food items: fruit, veg, dairy, grains & starches, animal flesh, beverages, fats [butter, mayo, oils, etc]

http://www.mayoclinic.com/health/exercise/SM00109 Exercise, diet & losing excess bod fat. Chart for how many cals burned per hr by various exercises.

Source: http://lgidiet.com/would-a-salad-serve-as-a-counterbalance-to-a-whole-wheat-pasta-dish-in-terms-of-glycemic-indexload/

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