Sunday, March 18, 2012

Katy Perry Goes to War; A Tiny Visitor Greets Amanda Peet

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Source: http://news.yahoo.com/katy-perry-goes-war-tiny-visitor-greets-amanda-213948910.html

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Saturday, March 17, 2012

For Men - Is Health and Fitness the new Currency? | Martial Arts ...

For Men ? Is Health and Fitness the new Currency?

Men's Health and Fitness ImageOk readers, stay with me on this one until the end, I promise I will get to the point.? A somewhat popular social game/experiment people play now is, ?who did better??? For those not familiar, this is where you see a couple and decide which one you think got the better deal with their spouse or girlfriend/boyfriend.??? Some of you may think this is shallow, immature, unkind, etc.? However, society DOES judge people, there are winners and losers at everything in life, and life IS a competition.? So this is our reality and if you want to win, you better understand it.

Anyway, one would think that people would look to see who is tall, skinny, good looking etc.? However, on many occasions in the past, I?ve heard people make comments to support their judgment and evaluation of the guy by saying:? he has a Rolex on, look at the ROCK on her finger?winning!, he looks well off, or check out the car!?? Basically many of the comments focus on assessment of the guy?s monetary status.? Most have agreed that the ability to support someone and provide for a family is an issue on the mind when thinking about the future.? Women are more advanced than men in this manner and assess far more about a potential mate in making their decisions.?? Most men pretty much make the scientific caveman assessment, ?girl pretty, smell good,?<grunt>?.? Sadly we are that simple sometimes.

I?ve more recently heard many people talk about others in very physical and health related terms.? I don?t mean that they talked about how ?hot? someone is, but rather that they are in good shape (note: good shape is not what Hollywood defines), look like they take care of themselves, obviously work out, are athletic etc.? They believe that if their ?prospect? isn?t healthy or fit, that they have a reduced capacity for earning, a reduced capacity for contributing to them or their kids one day, how long they may live, and a variety of other things.

To me it?s a GOOD THING to start putting more value on health and fitness and what it represents as an asset when looking at others.? If more people would do this, we would see a huge change in our medical costs, disease, and many other issues.

So why am I rambling about all of this?? Is health and fitness the new currency?? Do some people still look at wealth or monetary assets as being a judgment of their appeal or worth to the other person??.yep.? Do some people just review ?looks???..fewer and less people are actually.? Instead, they look at the bigger picture.? The real surprise for some and the real ?growth area? is in people increasingly looking at someone?s health and fitness.? If we think about it, it makes sense and not just for evaluating a ?prospect? in regards to a new relationship or when looking at a couple and trying to figure out ?who did better?? but also when evaluating new employees, new partners, service providers, business ventures etc.

How you take care of yourself and your health and fitness is now perceived as a representation of how you approach everything else in life too. If a person can?t even take care of your own health and fitness, then how can we trust them with our money, our family or our business?? So today, more than ever, health and fitness IS the new currency?.it is the new consideration for being ?well off?, it is an image or sign of what and who you are, and it?s a symbol that you are likely competitive and are prone to winning at what you do by taking control of it!? So, guys if you haven?t already, it?s time to wake up and do something to keep up.? If you want to compete and win in the marketplace?.not just with women?s assessments of you, but also for business, you better focus on your health and fitness.? Good Luck!

For more information on Health, Fitness and Safety, email Jeff Dousharm at JDousharm@windstream.net.

Published in: Fitness, Fitness and Martial Arts, Fitness Classes Lincoln NE, Healthy Lifestyle, Kickboxing Lincoln NE, Lincoln Fitness, Lincoln Martial Arts, Martial Arts and Fitness, Martial Arts Lincoln NE, Stress Relief, Wellness Program

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Source: http://tracademy.com/2012/03/for-men-is-health-and-fitness-the-new-currency/

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Thursday, March 15, 2012

Here&#39;s to Handy Andy: DIY Home Improvements for Spring

Guest Post by Christina Johnson

Whether it?s a crocus flower pushing up through a bank of snow or a shaft of sunlight breaking through a cloudy sky, the first signs of spring are always a welcome sight. Spring is a season bursting with energy. It?s the perfect time for homeowners to try their hands at some DIY home improvements that will give their homes a fresh new look. Here are five DIY projects that are easy, fast, affordable and
fun.

1. Country Flower Box



A planter filled with spring blooms on the front porch sends a cheerful greeting to visitors. Homeowners can easily customize inexpensive flower boxes by dressing them up in beadboard, painted in bright spring colors. Molding can be used to contour the edges.

2. Eco Table Cover

Topping as inexpensive side table with cork gives it an organic look that suits the sensibility of spring. Cork sheets, available at hardware and crafts stores, can easily be cut to fit the surface of the table. Cement adhesive holds the cork firmly in place. The edges can be trimmed with wood molding for a finished look.

3. Spring Wall D?cor

Homeowners who may be wondering what to do with old CDs can reuse them to create a springtime tableau. The square plastic containers work perfectly as mini picture frames. Photographs of nature in all her springtime glory are fitted into the CD cases. A foam board backing holds the photos in place. The CDs look best when arranged in a symmetrical grid configuration.

4. Light Up Spring

Many lampshades features inner linings that make it easy to add a touch of spring to the shade. Rice paper, available at crafts stores, can be cut into flower or leaf designs, and then glued onto the shade?s lining. Spray adhesive works best to attach the design. When the lamp is turned on, the springtime pattern will appear as a subtle shadow.

5. Shades of Spring

Homeowners can welcome the light of spring into their homes by creating a seasonal window treatment and can do so without fuss or expense. While making Roman shades can be tricky, the look of Roman shades can be fabricated by stitching the folds into half of a length of fabric. A simple piece of balsa wood can be used to hang the faux shade. For best effect, the shade should cover no more than half of the window.


Christina Johnson who works remotely for Elliman Prudential in the New York City Rentals market. She is using her journalism major to combine what she loves most, writing and her career. Her specialties include home decor design and DIY home improvement projects.

Source: http://herestohandyandy.blogspot.com/2012/03/diy-home-improvements-for-spring.html

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Wednesday, March 14, 2012

Legal Tip: Take & Store Photos of the Contents of Your Wallet on ...

by LangWiseman on March 14, 2012

Identity theft is rampant. ?You hear horror stories over and over again. ?To protect yourself, you should avoid supplying personal and financial information online except in connection with verifiable, reputable sites.

But what about ?old style? identity theft? ?Indeed, sometimes despite your best efforts, there are occasions where your wallet, purse or briefcase is lost or stolen.

One way to protect yourself is to take a photo of the contents of your wallet or and store them in a password protected app on your smartphone ? e.g. take a photo of the front and back sides of your credit cards, your license, and your health insurance card. ?Indeed, in the unfortunate event your wallet is stolen, you will need to call your bank and credit card companies to cancel your cards, and it would be helpful to have their customer service numbers readily available along with your account information. ?Having photos will also enable you simply to remember what cards are actually in your wallet, too. ?(Not to mention, having the photos on your smartphone can be handy for those times when you forget your wallet and need your ID or health insurance card, for example.)

CAUTION: Store photos of your cards only if access to your phone is password protected, or if you use an phone app that is password protected [Ex: My Eyes Only (free) or Folder Lock?for the iPhone]. ?The last thing you want is to have your phone stolen or lost ? as if that isn?t bad enough ? and to compound that problem by having your credit card info inadvertently available to the thief as well.

Either way, though ? whether it involves online or ?old style? identity theft ? you should timely and carefully monitor your credit card and bank statements for unauthorized or fraudulent transactions. ?Under the law, you are NOT responsible for fraudulent transactions if you timely discover and report them.

Source: http://blog.wisemanbray.com/2012/legal-tip-take-store-photos-of-the-contents-of-your-wallet-on-your-smartphone/

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Tuesday, March 13, 2012

8 Methods Of Internet Marketing That Will Develop You An ...

As a result of the internet the way we do business has changed dramatically. in this article I?m going to explain 8 methods of internet marketing..

With all the internet and email we are able to now show our products and services worldwide, and it gives us a method to keep in constant get in touch with with our consumers.

1. SEO ? Search engine optimization is really a wonderful approach to drive traffic for your website, with SEO you try to obtain your site ranked high on the search engines via finding keywords and writing wealthy content about them keywords on your website or blog and after that promoting that contacting with back links and social media votes.

2. PPC ? Pay Per Click enables you to make ads that are linked to high traffic keywords, with PPC you?ll be able to make as many ads as you wish and both Google and Yahoo have programs that allow pay per click.

Essentially with pay per click programs you decide how much you are willing to pay for individuals to click on your ad, as well as the a lot more you are willing to pay per click the higher on the search engines your ad will probably be, the value varies from pennies to hundreds of dollars.

3. Google AdSence ? The way this operates is you?ve got ads from other peoples websites on your web site, every time somebody else?s ads get clicked on you?ll generate income.

The price depends upon the keyword associated to the ad, in the event you don?t want your competitors to appear on your website you are able to block them out.

Among the excellent issues about Google AdSence is whenever you obtain an ad that will appear on a person else?s website this can produce a back link for your site which will improve your ranking on the search engines.

These advertisements can be a extremely efficient way of creating traffic that you simply target and in addition to the other people it really is only among the top effective methods of internet marketing.

4. Banner Ads ? These advertisements are extremely colorful, have graphics, animated and catch peoples eyes very rapidly, they?re able to be placed either in the leading or on the bottom of a webpage.

You can also place vertical banner ads on either side of a internet page, these are called sky scrapers, so whichever kind of banner ad appears on someone else?s page they usually link to an additional web site which will be yours in this case.

You need to attempt to avoid animated advertisements, based on statistics these kind of ads don?t function as excellent as the advertisements which have no motion.

5. On-line Newsletters ? This can be a very great way of forming a relationship with your possible consumers, with this method you are able to maintain them up to date about new goods, services and changes.

On the bottom in the newsletter there should be an opt in and an opt out form, in the event you wanted to you can always have an opt in form on your website which can be extremely efficient as well.

6. On-line Magazines ? This method is similar to a print magazine exactly where you?d obtain ad space for a certain fee, and based on the traffic that the magazine gets this determines the fee you pay.

7. Website Lead Generation ? With this method you will find services which offer you with leads that are qualified and you may pay a cost per lead.

The way it works is the fact that these certain businesses locate feasible leads in different methods which contain cold calling, I would love to go into a lot more particulars on all these different methods of internet marketing however it would take over just this one particular article.

8. Online Directories ? With this method of internet marketing you?ve loads of various types of on the internet directories and city guides and you also have the online yellow pages, you can get your self listed below the category which relates to what you?re carrying out.

With practically all the directories they have a common listing which is totally free and you can also pay for adverts if you wish too.

So there you have just 8 methods of internet marketing and you?ll find an excellent few a lot more you?ll be able to use too, but keep in mind that you don?t have significantly of a likelihood to interact with prospective prospects with internet marketing apart from the telephone so make you portray the proper message on the internet.

If you want to generate traffic,leads and cash flow then you should use these methods of internet marketing, try mastering one method of internet marketing first then move on to the next.

Source: http://internetbasedbusinessarticles.com/132723/8-methods-of-internet-marketing-that-will-develop-you-an-extremely-good-income/?utm_source=rss&utm_medium=rss&utm_campaign=8-methods-of-internet-marketing-that-will-develop-you-an-extremely-good-income

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Monday, March 12, 2012

Making the Right Choice With DIY Home Improvement DIY Home ...

It can be frustrating when you are just getting started in your search to understand fast loans no credit check, but do not feel alone in that regard. We totally understand how you feel and where you are because we were there once, too.

There is a continuity that always seems to exist, and you and us are just part of that tradition. Even if you just pick up one thing that will help you, then it is totally worth your time. You will sometimes find out about things that you definitely do not want to have any parts of.

The reason you should read this article is simple and profound because it is knowledge that you have been searching for all along.

Preparing for a DIY home improvement task can be quite thrilling. Regardless if you are installing new flooring, painting your home or adding on a deck, you can expect to see an improvement on the looks of your home in a few months. Although, before you initiate the process, you need to be sure that you have planned everything right, in order for things to turn out the way you would like them to.

Well, there is more to come with our discussion of unsecured loans no credit check, so we hope you are finding it to be useful. Stop and think a bit about what each point means in your personal situation. Of course you have to be the one to decide since it is your life, and it will impact others around you. We tend to believe a firm foundation with a broad base is effective. That is would be the ideal scenario, here, but you will not always have the time to do what is necessary for that to happen. We all have the same amount of time each day, but we think what normally occurs is people learn to focus. When you do locate what is meaningful to you, then obviously you will be compelled to focus on that. One of the most important areas to think about when you are taking on any kind of home repairs, renovations or decorating projects is your budget. It is incredibly important that you figure out what the cost of a project should be before you start any work. Always assume that the actual cost of the project is going to be higher than your original estimate by at least ten percent. Seriously, it just about always ends up that way. Every project has a few things that are going to hike up the cost of things but that you do not ever actually expect. It?s possible that you will need more materials, you might make mistakes or any number of other problems could pop up too.

One way to make a big difference in how your rooms look is by putting in new carpets. Not all home improvement jobs can be accomplished by the home owner, but this one can.

You can save yourself quite a bit of money, because having carpet installed professionally is quite expensive. Anytime you are able to save money by doing your own work, it will let you get better quality if that is what you want. Picking the right carpet might take you some time, because choosing the right one from all the styles you have to select from, is important. You want the carpet to fit in with the rest of your house, such as furniture and walls, so consider that before you pick the color. It will take you some time and work to install your own carpet, and the right tools will have to be gotten some where.

An easy way to change the look of you home on the inside is by painting, but using wallpaper can give an entirely different look. There are so many designs and varieties of wallpaper available, that you should at least consider the possibility, even though wallpaper is not liked by everyone. Even though you need to be watching what you are doing when you are putting up wallpaper, it is quite an easy job. You need to thoroughly clean the walls and get rid of moisture and grease, before you are ready to get started. Before you actually put up the wallpaper, you need to apply the adhesive and let it dry. To keep the unsightly bubbles from showing up, the smoother you can apply it the better. One of the easiest ways to change the look of any room in your home, is by choosing wallpaper as your home improvement project.

With all of the possible DIY plans for home improvement, you have lots of choices. Some of these are simple and inexpensive, while others can be very ambitious and costly. It doesn?t make any difference what plan you choose, you still need to know what permits you need and how much the job is going to cost. Whenever you think about a home improvement project, it is nice to have some guidelines to follow.

It is well known that a huge number of people are affected by chester county roofing and just about everywhere. Unfortunately it seems that people never think about things like that until it is staring them in the face.

Probably the best defense against such situation is paying attention to your thoughts and keeping your eyes wide open. We all know the saying about an ounce of prevention, but still that holds true in very many situations. It certainly does seem that mobilizing to deal with it comes about only after the fact. Clearly what you should consider is expanding both knowledge and awareness while taking appropriate measures.

Source: http://spreedaily.com/?p=763

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Women Should Quit Abusive Relationships | The News Nigeria

Published on March 12, 2012 by TheNEWS ????? No Comments

Dr. Princess Olufemi-Kayode, Executive Director, Media Concern Initiative, explains to NKRUMAH BANKONG-OBI why domestic violence is prevalent in the society

? Olufemi-Kayode

You mentioned emotions in general terms. What are the causes of violence in the home, between couples or lovers?

As a professional, I believe we are looking into love issues in our own country, in the context of the African culture. You have lots of issues of communication breakdown. We rarely communicate here. A man has issues he doesn?t communicate, a woman has issues she is not pleased with, she can?t speak up, regardless of her education. That means that you even have some who are judges, who still get slapped around, they come and pose and put on big sunglasses. A lot of this happens. It is not only the local woman that is being battered. You find out that those ones are a bit vocal, they come to court and say: ?he beats me too much, I?m tired?. It?s like the better educated you are, the more difficult it is to speak up. And we are also looking at society?s perception.

We have a belief about marriage, that if you are not married, there is something wrong with you; either you are loose or something. There are so many things that put a woman in a funny situation. Now, when a man has anger issues, some of them progress with it as children. Actually some people know their children have anger issues, but they don?t see it as a disorder; we don?t see disability in these things. And then, they grow up to the point they begin to hit a woman. The reason why it is called violence is because it leads to death. But you don?t need to hit somebody to death before something is done. Many women have died, some are carrying internal wounds and have resigned to fate, saying: ?That is how life is; who do I go and complain to? Who is going to take me in?? You are looking at issues of finance, social welfare; who is going to take care of who? It?s not our state?s concern. If you go to the state, they send you back home. If you go to your family, they send you back to your husband?s house. So, there are many things that keep women in violent homes.

Parents can start, and we can actually solve those problems. When you begin to have communication issues, we need to deal with it, we need to see a guidance counsellor or a marriage counsellor. But we don?t do that here.

Is it true to say that women are on the defensive side of domestic violence? The reason I ask is that I have seen cases of men suffering under women?

We have more battered women, in terms of the gender equation. A man can be battered by his wife. It happens to many men, too.

Some societies have laws like the Clare?s and Sarah?s laws in England and Wales, that provide for intending couples to have a personality understanding of their spouse, before getting involved in marriage or relationship. Do you think that such laws can work in a society like ours?

Even in societies where they have those laws, they still have battery. What works so far is checking medical history. It is basically individuals getting to understand the issues that ?because I meet a fine man doesn?t mean that he doesn?t have issues?. In the relationship, you begin to see that the signs are always there.

We are even talking of the law that would protect you if you have been beaten. We are picking a bit of those gender-based issues, taking our time and coming up with something, like Lagos State. Some states use the federal laws. But how do we implement them? The law enforcers and the lawmakers appear to have no correlation. They are not aware that there is a domestic violence law and what they need to do with it. There needs to be a lot of education on both sides. If I walk to a police station now and say I have just been beaten by my partner, they will tell me to go back home or they will try to bring in the man to try to mediate. If you go to the Social Welfare Centre, they want to mediate. If you go to other agencies of justice, they want to mediate. Mostly, the women really just want the men to stop beating them, not that they want to divorce their husbands. Seriously, majority of them just want the beating to stop.

You said there is a disjoint between the lawmakers, the law enforcers and the society in general. In the absence of cohesion, what is the future like for battered people and for those who are gradually walking into it?

One basically thinks there needs to be a lot more of education for singles, for lawmakers and for the law enforcers. Education is encompassing. Apart from understanding the law, they need to understand the issue. I?ll give you an example. A woman came to us and complained: ?I?m pregnant and my husband is not even doing anything.? I asked what happened? She said: ?I?m separated from him, I moved the kids away from him based on some issues of domestic violence; he came back to beg and on one of such occasions, he slept with me and I got pregnant. Since I got pregnant I told him and he was coming once a while and I have children only through Caesarean Section.? She had three children, but she lost one. She had all of them by Caesarean. We were able to get the man to beg him. We had to go to his office, he was a media professional. We wrote to the Managing Director of his organisation, so as to be able to have access to him. We put pictures of their wedding so that there was something to show that he was her husband and there was no divorce. We packed everything and said: ?On humanity grounds, come and see this woman; she is due to be delivered of her baby.? They had a special hospital that had been taking care of them. Finally, he showed up. When they were talking, you needed to see them. If you had not met the woman before, you wouldn?t believe her. If you were somebody who was not working in that area, you may want to kill the woman for lying against him. They will tell you: ?I love my wife, the day she left was the day I died.? These men look very responsible. They say: ?She is the only one in my life, she is this, she is that.? When that man finished, she said: ?Okay, I will see what we can do.? But it was Media Concern Initiative that raised the money for her operation because if she had started labour here, there would have been chaos.

Some men don?t beat their wives, what they do is emotional abuse. They say things like ?You are not good.? ?Is it because I married you?? And women become like objects.

There are rural areas where these things happen but they are not reported.

Yes, because it is part of our lives. That is how we do it. We don?t know any better.

What are agencies such as yours doing for people who are suffering in the dark?

All over the country, there are people who are working. But you must note that in our country, civil societies are not supported by the government, whereas that is done in other countries through allocation to support NGOs engaged in social work. They like what we do, but do not support us financially. There are other social issues in the country. As long as those things are not addressed, there will continue to be attacks. We are rearing children and when they finish schooling, there are no jobs. What do you expect them to do? It?s either they molest whoever they find or pick up a girlfriend and slap her around. You go to work, return at 10 pm and you still have to wake up at 5 am; you don?t rest. Now, if you have a wife or you are cohabiting, she is the one who takes the resultant anger.

Are you saying in a nutshell that majority of those who indulge in this act are depressed?

Yes. They are. There are problems with such people. All they need is therapy. He needs a person to whom he can open up about his problem without being intimidated or losing his self-esteem.

What do you tell people who have fallen victim already?

Just walk out of the relationship. The reason I?m asking the person to walk out is not to destroy the marriage. It?s because I don?t want people to die. They can say: ?He has not hit me up to that level.? But he has hit you until your head got battered, until it was stitched. What kind of argument did you have to make someone hit you to a point where they will stitch your head? The next time you might receive a knock and you probably won?t come out of it alive. The children you are waiting for, are they better off with a mother who is alive but not at home or the one that is dead?

We have had cases of acid baths and even voodoo reported. Are these also domestic violence?

That is at the height of it, particularly acid bath. The person that pours acid or hot water on you, or throws you down from the staircase, must have shown signs of what he can do while you were courting.

What should people who walk out of faulty relationships, yet are being stalked, do?

Make a report to the appropriate authority. The signs are clear because stalkers don?t just begin to do odd things. Excessive jealousy?they want to have you all to themselves even before marriage.

Tags:? couples, domestic violence, emotions, lovers, Media Concern Initiative

Source: http://thenewsafrica.com/2012/03/12/women-should-quit-abusive-relationships/

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